Zumba Gold | Thur 6pm, Rozelle OR Zoom

with Rachel, Thursdays 6pm (55 mins x 10 weeks) from 2 May

Online or in Rozelle studio

Let’s groove with Zumba Gold^®! A unique approach that make dance fitness beginner-friendly and accessible to everyone, Zumba Gold is a low impact, gentler and easier form of Zumba Fitness. It’s perfect for you if you have injuries, are not as mobile as you once were, are recovering from injury or pregnancy, or maybe just prefer a lighter class taught at a slower pace. But don’t worry, we still build up a sweat.

Come on a tour of the world! You'll learn the basics of many dance styles such as Salsa, Bollywood, Merengue, Flamenco, Cha-cha, West African, Afro-Caribbean and more - but the focus is on fitness, not on mastering the technique. You’ll build your cardio fitness, co-ordination, range of motion, memory, balance and more. We sometimes add optional light hand weights (tins of tomatoes are perfect!) to tone you up that extra bit more.

You don't need a dance background, and you don't need to be young, fit or thin (but it's also OK if you are). All you need is the desire to have fun dancing your way around the world! Each routine is introduced step by step at first, to make sure you understand it, then as the weeks go by we speed it up and add more routines.

LEVEL: Open to all

Pricing: As this is a Hybrid class, pricing for the 10 weeks is $180 for a place in the studio (strictly limited!) or $105 online (do it again online on Monday for just $65 extra). Recordings are available on demand.