Zumba Gold | Mon 6pm, Chatswood OR Zoom
with Rachel, Mondays 6pm (55 mins x 10 weeks) from 29 April
Online or in Chatswood studio
Let’s groove with Zumba Gold! A low impact, gentler and easier form of Zumba Fitness, it’s perfect for you if you have injuries, are not as mobile as you once were, are recovering from injury or pregnancy, or maybe just prefer a lighter class taught at a slower pace. But don’t worry, we still build up a sweat.
Come on a tour of the world! You'll learn the basics of many dance styles such as Salsa, Bollywood, Merengue, Flamenco, Cha-cha, West African, Afro-Caribbean and more - but the focus is on fitness, not on mastering the technique. You’ll build your cardio fitness, co-ordination, range of motion, memory, balance and more. We sometimes add optional light hand weights (tins of tomatoes are perfect!) to tone you up that extra bit more.
You don't need a dance background, and you don't need to be young, fit or thin (but it's also OK if you are). All you need is the desire to have fun dancing your way around the world! Each routine is introduced step by step at first, to make sure you understand it, then as the weeks go by we speed it up and add more routines.
LEVEL: Open to all
Pricing: As this is a Hybrid class, pricing for the 10 weeks is $180 for a place in the studio (strictly limited!) or $105 online (do it again online on Thursday for just $65 extra). Recordings are available on demand.
Level: Open to all. Modifications are available for a range of fitness levels; you can even take the class sitting down and just focus on the upper body. We encourage safe dance: the motto is "shake it, don't break it". Be sure to advise us of any injuries or limitations, and your medical advice, when you book the class. If in doubt, contact us.
Chatswood Studio Location:
Chatswood Adventist Church Hall
19 Devonshire St
Chatswood NSW 2057
Plenty of free parking, or an easy walk from the train station. Large air conditioned studio with mirrors and wooden floor.
Our students tend to come from surrounding suburbs including Artarmon, Willoughby, Castlecrag, Roseville, Lindfield, Pymble, Killara, Lane Cove, Crows Nest, Northbridge and St Leonards.
Do more, get fitter, have more fun… and save!
For more Zumba Gold goodness, join Thursday’s repeat class in Rozelle or on Zoom.
Try Bellydance Fundamentals, right after Zumba Gold at the same location.
Start your weekends right with our beginner-friendly online Yoga Fundamentals course.
You get a big discount for taking multiple courses, so check them out.